One week of free classes for new clients

As we were chatting over a cup of coffee, we decided that giving away one free class to each person who was interested in MKelevate made it too hard to choose which class to try. So as of now, if anyone new signs up on our website, www.mkelevate.com to receive our emails, they will receive a full week of classes. We currently offer six classes a week. The classes we are now offering are all different and unique. Here is a brief rundown of all of our classes.

Sole bootcamp is a labor of love for us. We both love a good sweat and came up with a way to work our bodies and incorporate yoga flow. Sole bootcamp is a 45-minute class with four moves that we do three times.  In between the specific exercises we flow and stretch our muscles, tending to focus on the ones we just worked.  Then we finish up with a stretch and send everyone on their way with a smile.

Cardio class is a 45-minute class led by Mandy on your own home cardio equipment.  Kristi has enjoyed her early morning classes for years.  The best part about our Cardio class is that you can do it from home.  You wake up, throw on any clothes, it doesn’t even matter if they match, no one is checking you out.😉  Get an amazing sweat on your stationary bike, elliptical machine, treadmill, etc. then hit the showers.  

We offer two 50-minute yoga classes each week, Kristi teaches the Wednesday evening flow yoga and Mandy teaches a Friday morning heated flow. Both classes are good for any level of yoga experience. We hope you check out our classes as they offer a wonderful way to stretch, strengthen and relax.

Thursday’s offer up a rotating schedule between a 40-minute Cardio Strength and Strength & Power.  Cardio strength mixes in the cardio equipment and weights. The Strength and Power class is a class that will get you sweaty and build endurance as well as muscles.  This class is an ever-changing class.  We like to focus on a section of the body and tone and strengthen it.  

We have a 30-minute chair yoga that is popular with anyone who wants to have more stability.  Don’t let this name fool you, this class can be challenging.  You can choose your level of difficulty with each class and there are always options for modifying poses and rest poses that are always available to you.  

Our intention is to have something for you. We enjoy working out with our community and pushing each other to do our best!  Please share this with any friends you think would like some accountability and workout partners in their life.  What do they have to lose… a week of free classes!!!