MKchannel Videos
Check out our short videos to keep you moving. We love it when you share our videos, so please share away!! Also let us know which ones are your favorite so we can make more of them for you!
Curious about our full length classes? Below we have a full length sample of each class we offer. Check out our purchase options if you are interested in more classes!! We are all about keeping the workouts fresh, fun and fantastic. ZERO enrollment fees, just $75 per month!!!
Full Classes
Meditation






Short Workouts
View fullsize

View fullsize

View fullsize

Yoga
View fullsize

Counteract Sitting/Electronics
View fullsize

Good morning yoga flow
View fullsize

Good morning stretches
View fullsize

Kids yoga jenga
View fullsize

Getting into Side Crow
View fullsize

Happy Back and Spine!
View fullsize

Build a better Boat
View fullsize

Warrior pose break down
View fullsize

Sore wrists? They just need a little love.
View fullsize

Back strengthening
Challenges



