MKchannel Videos
Check out our short videos to keep you moving. We love it when you share our videos, so please share away!! Also let us know which ones are your favorite so we can make more of them for you!
Curious about our full length classes? Below we have a full length sample of each class we offer. Check out our purchase options if you are interested in more classes!! We are all about keeping the workouts fresh, fun and fantastic. ZERO enrollment fees, just $75 per month!!!
Full Classes
Meditation
Short Workouts
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Yoga
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Counteract Sitting/Electronics
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Good morning yoga flow
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Good morning stretches
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Kids yoga jenga
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Getting into Side Crow
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Happy Back and Spine!
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Build a better Boat
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Warrior pose break down
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Sore wrists? They just need a little love.
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Back strengthening