Sole Bootcamp

9:00am | Monday (45 minutes)

Wake up and get some heat going. This class will begin with a yoga flow, then you will move through 4 stations that work specific muscle groups. Then a quick cool down to get you energized for the day!

Strength + Cardio

6:30am | Tuesday (40 minutes)
Strength + Power & Spin Strength*

Strength + Power will get you sweaty and build endurance as well as muscles.  This class is ever-changing.  We focus on a section of the body and tone and strengthen it. 

*Spin strength mixes in the cardio equipment and weights, alternating between cardio on the equipment and weighted exercises.

*Home cardio equipment

Evening Flow Yoga

5:30pm | Wednesday (50 minutes)

This class will finish off your day with a warming flow and a relaxing savasana that will send you home with a smile.

Spin Cardio

6:30am | Thursday (45 minutes)

Wake up and get some heat going. This class will you get an amazing sweat on your stationary bike, elliptical machine, treadmill, etc. Then a quick cool down to get you energized for the day!

Chair Yoga

10:00 am |Thursdays (30 minutes)

Chair yoga is popular with anyone who wants to have more stability.  Don’t let this name fool you this class can be challenging.  You can choose your level of difficulty with each class and there are always options for modifying poses.

Heated Flow Yoga

9:00am | Friday

Join us for an invigorating flow that will generate just enough heat to allow for a welcomed stretch. Come and energize yourself for the day.

Kids Yoga South Ridge & Union Ridge

8:50 - 9:50am | Wednesdays

Your child will learn yoga positions, breathing techniques, meditation skills and stress reduction. What a great way to start their day!