Sole Bootcamp…and don’t let the ‘Bootcamp’ part scare ya!

Isn’t it funny how ideas can originate? When your mind is free of tangled thoughts and you’re able to find (and make) the time to just breathe and relax. I believe that’s when the creative part of your mind has a chance to flex its muscles.

….so there I was in the shower, and boom, Sole Bootcamp!

I wanted a class that allowed us to still move in the way yoga allows, smooth and controlled. However, I also wanted to add an element that could bring more heat into your body. Kristi and I have both endured many Bootcamp classes in our past. We love that level of intensity and work and also the camaraderie these classes can offer!

Our goal with Sole Bootcamp, is combining that intensity with control (safe movements with modification options) and the amazing flow of yoga! Well, this Sole Bootcamp class gives you the opportunity to connect with yourself and your friends! Following a 10 minute warm up as a group, you choose one of four stations to begin with. Each of the four stations are 4 minutes each. They allow you to work each station three times for one minute on with a 30 second break. This gives you an opportunity to laugh, work and support each other! The four minute station is broken up with a 2 minute yoga flow. For this, we all come back to our mats to either continue creating heat and flowing through Sun Salutations or maybe you’d prefer 2 minutes in Child’s pose to rest and refocus yourself. Either way, you workout the way your body feels that day.

Class concludes with stretching and cooling down together on our mats. Then, of course a short savasana to center yourself before you start your day. You will walk out the door feeling refreshed, energized and accomplished.

In addition to our online class keep your eyes peeled for some outdoor pop-up in the park with our favorite Sole Bootcamp platform!!!