You may be asking, 'How often do I need to do yoga to benefit?' The answer may not be black and white, but the simple answer is anytime you do yoga you will benefit from it! Yoga reduces stress, lengthens your muscles, increases your focus and releases GABA, the brains 'calm down' chemical.
Read MoreYoga enhances life, it makes you more flexible physically and mentally. One of my favorite things is how easily you can be present for the 60-90 minutes of practice. The time just flies by and at the end of the practice you just feel so much lighter and happier. One of the other amazing things about yoga is the word practice. Every day we participate in yoga we are practicing, not competing. Letting go and understanding this can be hard, but once you realize that each class is enhancing your life mentally, physically, and spiritually you will be glad you came.
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